be inspired to take the next step
SculptHouse® is where you come to sculpt the physique you want using the most sophisticated low-impact but high-intensity human-powered machines on the market. We believe that you have the power to transform your bo dy, so none of our equipment relies on electricity.
Here, you will find the inspiration and power to achieve your un ique body goals. Ideal for all body types and every step of your fitness journey, our intimate classes ens ure you receive individual attention from one of our expert instructors – empowering to you maximize your 50-minute workout. With modifications and variations for each move, our method offers a c ompletely customizable experience.
- 50 minutes strength
Sculpt every muscle using the Lagree Fitness® Method
Our 50 minute class using the Megaformer™ to deliver endurance,
cardio, core, balance, and flexibility training with each and every move. Burn fat, kick-start your metabolism and improve your postural alignment with this workout – easily modified or amplified to fit the needs of each client.
- 25 minutes cardio
- 25 minutes strength
The Ultimate Low-Impact, High Intensity Workout
Our signature workout. Combining 25 minutes of cardio intervals on the Woodway
Curve® treadmill with 25 minutes of Megaformer™ strength training, this cutting-edge
workout produces maximum results.
Speeds on the Curve are defined by "levels" of exertion that con sistently challenge and allow you to customize each workout based on your ability and n eeds. Whether you are walking or running, each stride is a step closer to reaching yo ur goals.
Our Weekly Schedule Acts as your Training Guide
Our signature CardioSculpt class focuses on different muscle groups each day of the week. This programming on the Megaformer™ allows you to target specific areas of the body you may want to target and plan a balanced workout regimen to keep you on track.
- Monday & Thursday
- CardioSculpt Up
- Core, Chest, Back, Biceps, Triceps, Shoulders
- Tuesday & Friday
- CardioSculpt Down
- Hamstrings, Quads, Glutes, Inner & Outer Thighs
- Wednesday, Saturday & Sunday
- CardioSculpt 360 and CardioSculpt Core
- Total Body
- Abs, Obliques, & Core Stabilizers
Get long, lean, defined muscles with Megaformer™ stability training. Utilizing a spring system that allows for full range of motion with resistance and counter-resistance, the Megaformer™ targets every inch of your body with slow and controlled movements. Combines endurance, cardio, core, balance and flexibility training with each and every move.
No buttons or motors – completely powered by human motion – the Woodway Curve® is unlike any other treadmill you've ever used. This NFL-endorsed machine allows you to control your pace with the patented curved running surface and nearly frictionless seat belt system, a combination that engages more muscle groups – and burns 30% more calories – than motorized treadmills.
LAGREE FITNESS™ is the only workout that effectively combines Strength, Endurance, Cardio, Balance, Core and Flexibility training not only in one session but in each and every move. Lagree Fitness™ is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues.
In order for a training method to be effective, it is important to train at an Effective Intensity. The body needs to reach a certain threshold of exercise intensity to stimulate the muscles effectively and maximize results. The Lagree Fitness™ method utilizes 5 key elements to reach Effective Muscle Stimulation:
Variable spring resistance which allows for peak muscle contraction while reducing the stress on the joints and the connective tissue.
Effective Range of Motion
Focuses on form and each movement is kept within a range of motion that targets the specific muscle or group of muscles.
Equipment is adjustable to allow for training at different angles to help recruit different muscle groups.
Utilizes slow and controlled movements. None of the movements are performed using momentum. When working with and against resistance slowly, the tension on muscles stays constant, recruiting more muscle fibers. Slow and controlled movements activate the slow-twitch fat-burning muscle fibers.
Each set is performed for at least 60 seconds to stimulate both the fast and slow-twitch muscle fibers. Transitions are kept to a minimum to keep the muscles working and the heart rate up.