Our small class sizes allow you one-on-one attention from our trainers, who will push you and offer modifications based on your goals and fitness levels. We realize your needs are always changing. SculptHouse is a class that grows with you. Whether you are new or have been coming for years, a challenging sweat session that pushes your limits is always a guarantee at The House.
Two Human-Powered Machines
The world's first studio to combine Lagree Fitness and interval cardio, our method integrates the most sophisticated machines on the market to deliver a customizable low impact, high intensity workout for every age and fitness level.
Lagree Fitness
- Focuses on slow and controlled exercises to target the slow twitch muscle fibers
- Works core with each move while targeting every inch of your body
Woodway Curve Treadmill
- Burns 30% more calories than motorized treadmills
- Low impact and easy on joints
CardioSculpt
25 minutes cardio / 25 minutes strength training
Equipment Used: Treadmill and Megaformer
StrengthSculpt
50 minutes strength training
Equipment: Megaformer
CardioExpress
30 minutes Cardio
Equipment: Treadmill
Our studios combine a cutting edge sound system with the therapeutic benefits of chromotherapy to create a stimulating sweat session that will leave you rejuvenated and energized.
Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of color light therapy. SculptHouse is the first fitness studio to use this technique during a group fitness class.