What to know when taking your first class
Like anything new, your first time can be intimidating, but our instructors are specifically trained with first timers in mind and we look forward to welcoming you in!
OUR FIRST TIMER POLICY:
First timers MUST receive a full introduction to the method and machines prior to their first class, so please arrive 15 minutes early. If you are running late, please call to rebook your class. We are unfortunately not able to allow you in class if you do not get the First Timer Intro.
WHAT TO BRING:
-Grip socks for the megaformer *required*
-Running shoes for the treadmill
Two Human-Powered Machines
The world's first studio to combine Lagree Fitness and interval cardio on a treadmill, our method integrates the most sophisticated machines on the market to deliver a customizable low impact, high intensity workout for every age and fitness level.
All SculptHouse instructors are Lagree Certified!
Uses the Megaformer machine, focusing on slow and controlled strength training exercises to target the slow twitch muscle fibers.
A core focused workout that is low impact on the body but works to sculpt every inch of your body.
Woodway Curve Treadmill
A human-powered treadmill built on a curve belt system, this NFL-endorsed machine provides a low-impact running surface that is easy on your hips, knees and lower back. It can also burn up to 30% more calories than motorized treadmills.
We know everyone has a different approach to cardio invtervals, so we use Levels to guide you though your own speeds instead of the normal approach to reach certain numbers on the treadmill.
Our signature method. Notice our schedule lists CardioSculpt Up, Down or 360. This determines what muscle groups we work on the Megaformer. *Core and obliques are always a part of a SculptHouse workout on the Megaformer :)
25 minutes cardio / 25 minutes strength training
Equipment Used: Treadmill and Megaformer
- Monday Full Body
- Tuesday Lower body focus
- Wednesday Full Body
- Thursday Upper body focus
- Friday Full Body
- Saturday Full Body
- Sunday Full Body