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    Why it works

    We like to think of our classes as a personal training session in a group fitness setting.

    Our small class sizes allow you one-on-one attention from our trainers, who will push you and offer modifications based on your goals and fitness levels. We realize your needs are always changing. SculptHouse is a class that grows with you. Whether you are new or have been coming for years, a challenging sweat session that pushes your limits is always a guarantee at The House.

    Our Method

    • Two Human-Powered Machines


      The world's first studio to combine Lagree Fitness and interval cardio, our method integrates the most sophisticated machines on the market to deliver a customizable low impact, high intensity workout for every age and fitness level.

    • Lagree Fitness




      - Focuses on slow and controlled exercises to target the slow twitch muscle fibers


      - Works core with each move while targeting every inch of your body

    • Woodway Curve Treadmill





      - Burns 30% more calories than motorized treadmills


      - Low impact and easy on joints

    Our Classes

    CardioSculpt




    25 minutes cardio / 25 minutes strength training


    Equipment Used: Treadmill and Megaformer

      House Schedule

    • Monday Full Body
    • Tuesday Core Down
    • Wednesday Full Body
    • Thursday Core Up
    • Friday Full Body
    • Saturday Full Body
    • Sunday Full Body

    StrengthSculpt




    50 minutes strength training


    Equipment: Megaformer

    CardioExpress




    30 minutes Cardio


    Equipment: Treadmill

    Your workout, elevated

    Our studios combine a cutting edge sound system with the therapeutic benefits of chromotherapy to create a stimulating sweat session that will leave you rejuvenated and energized.

    Activate

    Your Muscles and Your Mind

    Restore

    From the inside out

    Energize

    Your Body to Push Its Limits

    Balance

    Your Body and Mind to face the world

    Soothe

    Your System and Recover

    Inspire

    Yourself and Those Around You

    Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of color light therapy. SculptHouse is the first fitness studio to use this technique during a group fitness class.

    NEW TO SCULPTHOUSE?

    GET TO KNOW US WITH AN INSIDE LOOK AT OUR STUDIO

    Still have questions? Checkout our FAQ's