Why it works

We like to think of our classes as a personal training session in a group fitness setting.

Our small class sizes allow you one-on-one attention from our trainers, who will push you and offer modifications based on your goals and fitness levels. We realize your needs are always changing. SculptHouse is a class that grows with you. Whether you are new or have been coming for years, a challenging sweat session that pushes your limits is always a guarantee at The House.

Our Classes

CardioSculpt




25 minutes cardio / 25 minutes strength training


Equipment Used: Treadmill and Megaformer

    House Schedule

  • Monday Full Body
  • Tuesday Core Down
  • Wednesday Full Body
  • Thursday Core Up
  • Friday Full Body
  • Saturday Full Body
  • Sunday Full Body

StrengthSculpt




50 minutes strength training


Equipment: Megaformer

CardioExpress




30 minutes Cardio


Equipment: Treadmill

Your workout, elevated

Our studios combine a cutting edge sound system with the therapeutic benefits of chromotherapy to create a stimulating sweat session that will leave you rejuvenated and energized.

Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of color light therapy. SculptHouse is the first fitness studio to use this technique during a group fitness class.

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