Our Method
SculptHouse is the world’s first studio to combine the Lagree Megaformer with interval cardio on a treadmill — delivering a customizable, low-impact, high-intensity workout for every age and fitness level. This powerful combination helps you reach your goals safely and efficiently, while building strength, endurance, and mental focus.
The Lagree Fitness Megaformer
A modern strength machine that uses platforms, pulleys, and spring resistance for total-body, low-impact training. Movements are slow and controlled to deeply engage muscles, improve stability, and sculpt long, lean definition.
The Woodway Curve Treadmill
A human-powered curved treadmill designed for perfect running alignment and low-impact performance. You set the pace — no motor needed — making every cardio interval customizable, joint-friendly, and up to 30% more effective than traditional treadmills.
Intro Offer: 3 classes for $69
Discover what strength feels like when it’s built from the inside out.
Our Class Formats:
CardioSculpt
Our Signature Method.
This 50-minute class combines intervals on the Woodway Curve treadmill with strength sequences on the Megaformer for a complete challenge. Expect heart-pumping cardio balanced with controlled resistance that works every muscle and keeps your energy high.
You’ll build sleek definition, improve stamina, and leave with the signature SculptHouse burn - feeling more energized and ready for whatever the day brings.
25 minutes cardio on the Woodway Curve Treadmill, 25 minutes strength training on the Megaformer
StrengthSculpt
Sculpt strength that lasts.
This 50-minute total-body workout uses the Megaformer’s spring resistance to activate muscles through slow, controlled movements. Expect a focused burn that challenges endurance, builds lean definition, and trains your body to move with precision. You’ll leave with sculpted muscles that feel as powerful as they look and carry that strength with confidence into everything you do.
50 minutes strength training on the Megaformer
Intro StrengthSculpt
Intro StrengthSculpt uses the Megaformer and the Lagree method to deliver endurance, cardio, core, balance, and flexibility training with each and every move. This is a group class combining and targeting the core, obliques, upper and lower body in 50 minutes specifically programmed for those new to the Lagree method or looking to get back to the basics. Burn fat, kick-start your metabolism and improve postural alignment with this workout – easily modified to suit your specific needs with variable resistance settings.
Private Group Classes
Exclusive use of the studio with a dedicated instructor, just for your group, shaped around everyone's goals.
Choose your format: CardioSculpt, pairing Megaformer strength sequences with Woodway Curve treadmill intervals, or StrengthSculpt, 50 minutes of Megaformer strength sequences only.
Move through it side by side, pushing each other and leaving with the shared SculptHouse burn.
What to Know Before Your First Class
1. Arrive early
- Please arrive at least 15 minutes before your first class to meet your instructor and to get a thorough class and machine overview.
- First Timers may not enter class once the class has begun. This is for your safety and the entire class experience.
2. Bring the right equipment
- Grip socks are required for all classes! We have them available at the front desk.
- Running shoes are required for CardioSculpt classes.
- Water is encouraged — we have bottles available for purchase and a refill station in-studio.
Meet Our Machines
