ABOUT SCULPTHOUSE
SculptHouse is a fashion and fitness studio concept that elevates your body, mind, and everyday style.
Our studios in Atlanta and Dallas feature two key innovations:
Low impact, high intensity group fitness classes designed for all ages and fitness levels. We are the first fitness studio in the world to combine Megaformers and treadmills within an integrated, efficient and effective workout.
Carefully curated boutiques and an e-commerce channel with athleisure, shoes, and accessories from established and emerging brands.
ABOUT OUR METHOD + MACHINES
WHAT MAKES US DIFFERENT
People want low impact, high intensity workouts customizable to their unique goals
Before SculptHouse, there was a void in the industry for a group class that combined strength and cardio while prioritizing the impact that the method had on joints and the body.
SculptHouse offers a first-of-its-kind program to improve strength and cardio safely and simultaneously in just 50 minutes, based on your fitness level and goals.
Our method gives members the efficient and effective benefits of high-intensity activity while avoiding the strain and injury risk of high-impact workouts. Improve bone density and core strength with every move.
Smaller class sizes enable personalized training in a group setting, with one-on-one attention from trainers to ensure proper alignment and form, customization, and modifications.
WE ARE LAGREE FITNESS
Although Lagree Fitness can be mistaken for "Pilates" due to the popularity of the term and general look of machinery, the method approach and machines are quite different.
Lagree Fitness is a high intensity strength training workout that aims for total body toning using a suped-up machine called a Megaformer. The Pilates reformer is a restorative, lower intensity machine with less exercise and spring resistance variability.
What we love about Lagree Fitness is that it is not only a workout that sculpts the body, but there are so many exercises that you can do on the machine due to the front and back platforms on the Megaformer. If you are looking for an efficient and effective workout that challenges you mentally and physically each time, look no further!
OUR METHOD
The world's first studio to combine the Megaformer and interval cardio on a treadmill, our method integrates the most sophisticated machines on the market to deliver a customizable low impact, high intensity workout for every age and fitness level.
The combination of machines is what takes you to your goals safest and fastest. Classes go beyond physical fitness to enrich your mental wellbeing.
The Lagree Fitness Megaformer
A modern strength training machine developed by Lagree Fitness, it has platforms, pulleys, and a spring system enabling a variety of low-impact, total body exercises.
Exercises are slow and controlled to target the slow-twitch muscle fibers, with a focus on range of motion, resistance and counter-resistance, tempo, and tension to quickly exhaust muscles and develops long, lean muscle tone.
The Woodway Curve Treadmill
A human-powered treadmill built on a curve belt system to promote perfect running alignment, low impact foot strike, and maximum posterior chain engagement. This NFL-endorsed machine provides a low-impact running surface that is easy on your hips, knees and lower back and allows you to control your pace at any moment since you are in control, which makes cardio intervals extremely customizable. It can also burn up to 30% more calories than motorized treadmills.
OUR CLASS TYPES
CARDIOSCULPT
Our signature method
We are the world’s first studio to combine the Megaformer (or any Pilates-like machine) with a treadmill.
Our signature class combines strength training and cardio intervals.
On the Megaformer, we target specific muscle groups (core up exercises, core down exercises, or total body exercises) depending on the day of the week.
Duration: 25 minutes cardio, 25 minutes strength training.
STRENGTHSCULPT®
Traditional Lagree Fitness using the Megaformer for total body toning using spring resistance.
Focuses on activating muscle groups through slow-paced, fat-burning exercises that lead to long, lean muscle development.
Duration: 50 minutes strength training
VISITING FOR THE FIRST TIME?
Please see below for what to bring and what to know before your first class with us! We know that visiting a new studio can be intimidating, but following these steps will set you up for a great first experince and we are ready to welcome you!
WHAT TO KNOW:
- We have a First Timer introductory class credit for $15
- Since our method is so unique, first timers must receive a full introduction prior to their first class. Please arrive 15 minutes early to your first class.
- If you are running late to your first class, please call the studio. We will not be able to let you into your first class if you do not arrive before the start time but we are happy to rebook you for no additional cost. This is for your safety and for the best overall class experience for others.
WHAT TO BRING:
- Grip socks for the Megaformer (required)
- Running shoes for the treadmill
- Water
WANT TO LEARN MORE?
Contact your local studio for any questions you may have!
