Kate Hadley

IG: katehadley_

What do you love the most about teaching at SculptHouse?

I love the atmosphere the instructors create and the energy the clients bring to each class!

How has SculptHouse impacted you?

I love the dual modality classes because you have the chance to get your heart rate up and also get to regain control in the slow paced Lagree portion. 

What’s your playlist vibe?

Sassy Pop

What is it that you love about Lagree Fitness?

I love the tension and time based aspect of Lagree because it keeps every single exercise challenging while offering ways to progress each move as you become stronger.

What is your favorite thing about the Woodway Curve?

I love how you can move at your own pace. My level 4 looks different each class and I like how I can still push myself without feeling like I need to hit a certain speed to have a successful workout

How do you think SculptHouse is different from other studios?

SculptHouse holds their instructors to a higher standard which makes each class more intense and more fun!

What’s one piece of advice you’d give anyone wanting to try the SH method but may be intimidated?

The instructors will make sure you are taken care of! Everyone was new at some point (even the instructors) so there is nothing to be worried about except jumping in and doing your best. 

What do you hope clients take away from their experience training with you at SculptHouse?

I hope clients discover just how strong they truly are, and that they give themselves the chance to surprise themselves. It's incredible what the body can achieve when we push beyond the limits our mind sets.

What do you enjoy doing when you aren't working/training?

I love being outside- reading, walking, pool time, etc!