Kaysi Roper
Social: @Senoralanza
Spotify:
Do you have a mantra or a motivational phrase you like to say in class or live by?
You are stronger than you think. 🤗🤗🤗
What do you love the most about teaching at SculptHouse?
Without a doubt, the relationships and bonds I’ve built with our beautiful clients!!! It really is something special. It brings me joy to let them know how strong and awesome they are, and to see their confidence build with each class. And I love starting people's mornings off with killer workout and super fun music.
How has SculptHouse impacted you?
I’ve never enjoyed a job as much as this! I don’t even think of it as a “job.” I love how I feel after teaching a class and I know I’m making a difference. I look forward to coming in and seeing everyone give it their all. After working in healthcare for over 18 years, I feel like SculptHouse has led me to where I truly belong.
What’s your playlist vibe?
So many! I love an eclectic playlist so there’s something for everyone. Labrinth, Mason, Old school hip hop, K-Pop,Olivia Rodrigo, Muse, Flyana Boss, Janelle Monae, Missy, Pharrell, Miley, Charli XCX, Leikeli47, Doja Cat, I could go on all day!!!
What is it that you love about Lagree Fitness?
LOW IMPACT HIGH INTENSITY!!! The focus on form and really taking it as slowly as you can to get the most out of it. You can’t cheat and muscle through these moves!!!
What is your favorite thing about the Woodway Curve?
I don’t get shin splints when I run anymore!!! I also love that you have to activate your core more so than if you were on your typical treadmill.
How do you think SculptHouse is different from other studios?
Our vibe! It is so welcoming and positive. We also combine cardio with the megaformer which is few and far between.
What’s one piece of advice you’d give anyone wanting to try the SH method but may be intimidated?
We’re rooting for you!!! We got you. Nobody else in class is judging you. And our instructors will make sure you stay safe and will help you with any modification you need. Every move has a modification, and once you master that, you can start to challenge yourself even more. You are so much stronger than you think.
What do you hope clients take away from their experience training with you at SculptHouse?
I’m a broken record here, but I want them to realize how STRONG they are! I want this to be a positive and fun experience. And I want them to leave feeling like a badass.
What do you enjoy doing when you aren't working/training?
I’m a huge sci-fi nerd. Any book or movie with fantasy elements and I’m hooked. My husband and I Iove being parents to our Cavapoo Waffles, and 2 cats Saba and Maki. And I really love cleaning the house. Really!!!
What else do you want everyone to know about you?
I was a competitive dancer my whole life (think Dance Moms), and I’ve been a registered nurse since 2005. I spent most of my career in chemotherapy, then plastic surgery, now peptide therapy and aesthetics. My true passion was to be a dance teacher, so SculptHouse scratches that creative itch!!!
