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I don’t know about you, but the full moon last week got me feeling all sorts of wacko! I know I am really off when EVERYTHING stresses me out, even...

Hello! Happy Tasty Tuesday. Today is Almond Milk. One of my house hold staples. I used to buy Almond Milk from the store, but after reading about all the extra...

WHAT:1 can organic coconut milk1 cinnamon stick​4 egg yokes2-4 teaspoons maple syrup1 teaspoon vanilla4 oz dark chocolate HOW:In pot, add coconut milk and cinnamon stick. Bring to boil. Cover, turn...

THAI PEANUT KALE SALAD (Vegan & Gluten Free) WHAT: Salad1 bunch kale (stemmed and chopped)1 cup grated carrots1 cup cherry tomatoes1/4 cup peanuts1/2 avocado1/4 cup chopped cilantro Dressing1/4 cup sesame...

http://www.gobeyondcapacity.com/tasty-tuesdays/coconutty-icecream I often get asked if I like ice cream. Um, DUH! But, there is a price to pay when I eat dairy. ( I won’t bore you with details)...

This is such an easy and inexpensive meal that is QUICK! I eat this at least once per week. It is great for lunch OR dinner. It’s Vegan and Gluten...

WHAT:1 teaspoon Matcha Tea Powder1 teaspoon Maca Powder1 cup soaked raw almonds ( I soak them for 4 hours)4-6 pitted dates1 handful spinach1 teaspoon vanilla extract5 cups of watera blendera...

OODLES OF ZOODLES WHAT:Serves 2-410 zucchini1 cup chopped cherry tomatoes1 cup maranara sauce OR your favorite pesto sauce1/2 cup grated parm cheese (optional) HOW:– If you have a spirilizer, then...

Since it’s getting warmer out I have been craving more fruit. I love lime and pineapple reminds me of the beach so why not put the two together! It’s awesome...

WHAT:Serves 4 SALAD6 -8 cups of spring mix lettuce2 cups chopped cherry tomatoes1 cup chopped bell pepper2 cups chopped cucumbers1 1/2 cups cooked quinoa1 cup roasted cashews DRESSING1/4 cup olive...

MY STORY Hi! I’m Becky. Ever since I can remember, I have been working out and reading up on the latest nutrition news. From a young age, I played tennis,...