News
#TASTYTUESDAY: PINEAPPLE DELIGHT
Since it’s getting warmer out I have been craving more fruit. I love lime and pineapple reminds me of the beach so why not put the two together! It’s awesome...
#TASTYTUESDAYS: SUPER SALAD
WHAT:Serves 4 SALAD6 -8 cups of spring mix lettuce2 cups chopped cherry tomatoes1 cup chopped bell pepper2 cups chopped cucumbers1 1/2 cups cooked quinoa1 cup roasted cashews DRESSING1/4 cup olive...
#tastytuesdays with Becky Cawood: Breakfast Power Bowl
MY STORY Hi! I’m Becky. Ever since I can remember, I have been working out and reading up on the latest nutrition news. From a young age, I played tennis,...
SculptHouse: A Multidimensional Workout Regimen Under One Roof
About 3 years ago, a professor from Skidmore College’s Health and Exercise Sciences Department conducted a research study to “provide a better alternative to so many extreme exercise/fitness routines…that are...
What Makes The SH Method Different From Any Other Method in The World?
In August 2015, I was officially hired as the Creative Director and Lead Trainer of SculptHouse. After my initial meeting with the founder & CEO, Katherine Mason, I knew she...
True Enjoyment Comes from Activity of the Mind & Exercise of the Body
Welcome to The House, SculptHouse’s lifestyle and news blog devoted to keeping ahead of the Curve on the wellness scene—and its chic lifestyle components! The House will be your source...