News

I don’t know about you, but the full moon last week got me feeling all sorts of wacko! I know I am really off when EVERYTHING stresses me out, even...

This Saturday kicks off College Football, with NFL games soon to follow! We all know what that means… it’s time to tailgate! Along with the perfect spread of snacks and...

Hello! Happy Tasty Tuesday. Today is Almond Milk. One of my house hold staples. I used to buy Almond Milk from the store, but after reading about all the extra...

WHAT:1 can organic coconut milk1 cinnamon stick​4 egg yokes2-4 teaspoons maple syrup1 teaspoon vanilla4 oz dark chocolate HOW:In pot, add coconut milk and cinnamon stick. Bring to boil. Cover, turn...

SculptHouse is excited to feature our first ever WeddingSculpt couple! Bryce and Mallory (formerly Meissner) attended our free classes the very first weekend SculptHouse opened in January. From there, they...

THAI PEANUT KALE SALAD (Vegan & Gluten Free) WHAT: Salad1 bunch kale (stemmed and chopped)1 cup grated carrots1 cup cherry tomatoes1/4 cup peanuts1/2 avocado1/4 cup chopped cilantro Dressing1/4 cup sesame...

http://www.gobeyondcapacity.com/tasty-tuesdays/coconutty-icecream I often get asked if I like ice cream. Um, DUH! But, there is a price to pay when I eat dairy. ( I won’t bore you with details)...

SculptHouse would like to introduce you to Ashleigh Overly! Ashleigh has been a member since day one and she brightens up the studio on a daily basis! She always finds...

This is such an easy and inexpensive meal that is QUICK! I eat this at least once per week. It is great for lunch OR dinner. It’s Vegan and Gluten...

WHAT:1 teaspoon Matcha Tea Powder1 teaspoon Maca Powder1 cup soaked raw almonds ( I soak them for 4 hours)4-6 pitted dates1 handful spinach1 teaspoon vanilla extract5 cups of watera blendera...

Although you may have not thought about it, SculptHouse’s workouts are completely GREEN! Both the M3 Megaformer and the Woodway Curve Treadmill are completely human-powered, making the workout not only...

OODLES OF ZOODLES WHAT:Serves 2-410 zucchini1 cup chopped cherry tomatoes1 cup maranara sauce OR your favorite pesto sauce1/2 cup grated parm cheese (optional) HOW:– If you have a spirilizer, then...